4 Tips to Help you Find your Authentic Way

Feel more confident, in 2 minutes or less.

We often miss out on our real lives because we are totally absorbed in our thoughts.

In this #mindfulminute, I ask a question first posed by best-selling author Jon Kabat-Zinn, and explain how the way you shower is surprisingly significant.

It's simple, but not easy.

So here's what to do when your focus is hard to find...

A relaxing breath that's even better than NyQuil!

Cool & Refreshing Fruit Sorbet

Spinach and White Bean Tacos. So. Good.

Fish Tacos. YUM.