In my new book, Nourishing Your Whole Self; A Cookbook with Feelings, I categorize recipes by how they make you feel. In this Mindful Minute, I explain this approach and how it can shift your diet, and more!

After seeing a talk by Dr. Gary Chapman, author of The 5 Love Languages; The Secret to Love that Lasts, I have a few tips for healthy and happy love.

If you're having trouble getting into a meditation practice, this can help!

Me and my stuffed mushrooms on WTNH's CT Style!

A few tips that have helped me a lot!

Watchy my interview on WFSB's Better Connecticut!

Try this to Confront your Fear

Catch my interview onĀ Western Mass News - WGGB/WSHM!

Energy Centers in Your Body (Chakras) 101

Feel more confident, in 2 minutes or less.