4 Tips to Help you Find your Authentic Way
Feel more confident, in 2 minutes or less.
We often miss out on our real lives because we are totally absorbed in our thoughts.
In this #mindfulminute, I ask a question first posed by best-selling author Jon Kabat-Zinn, and explain how the way you shower is surprisingly significant.
It's simple, but not easy.
So here's what to do when your focus is hard to find...
A relaxing breath that's even better than NyQuil!