In my new book, Nourishing Your Whole Self; A Cookbook with Feelings, I categorize recipes by how they make you feel. In this Mindful Minute, I explain this approach and how it can shift your diet, and more!



After seeing a talk by Dr. Gary Chapman, author of The 5 Love Languages; The Secret to Love that Lasts, I have a few tips for healthy and happy love.



If you're having trouble getting into a meditation practice, this can help!



Me and my stuffed mushrooms on WTNH's CT Style!



A few tips that have helped me a lot!



Watchy my interview on WFSB's Better Connecticut!

Try this to Confront your Fear



Catch my interview onĀ Western Mass News - WGGB/WSHM!



Energy Centers in Your Body (Chakras) 101





Feel more confident, in 2 minutes or less.