Try this to Confront your Fear

Catch my interview on Western Mass News - WGGB/WSHM!

Energy Centers in Your Body (Chakras) 101

Mindfulness is more than just a buzz word.

This helps every time I need a pick-me-up!

Try this next time you're freaking out!

4 Tips to Help you Find your Authentic Way

Feel more confident, in 2 minutes or less.

Cool & Refreshing Fruit Sorbet

Spinach and White Bean Tacos. So. Good.