TURMERIC TEA to reduce pain and inflammation:

Boil 2 cups of water. Add 1 tbsp. grated fresh turmeric root

(or 1/2 tsp. of ground organic turmeric) to the pot.

Simmer for 10 minutes. Strain.

Add lemon/honey to taste.



Sausage & Spinach Soup: a Warming, Balancing Meal






Comforting Mediterranean Shrimp--delicious, and all in one pan!