It's simple, but not easy.

So here's what to do when your focus is hard to find...



A relaxing breath that's even better than NyQuil!




Lower your Heart Rate and Blood Pressure and CALM DOWN, in a Minute or Less.



It’s said that it takes 25 minutes to recover from a phone call, email, or any other distraction pops in and takes your attention. Add to that, the average employee is interrupted every 11 minutes.  In other words, if you feel stressed out and unable to get caught up, it’s for good reason. You may not be able to get those lost minutes back, but you can start fresh. Here's how.




Cool & Refreshing Fruit Sorbet




Spinach and White Bean Tacos. So. Good.



Fish Tacos. YUM.