4 Tips to Help you Find your Authentic Way





Feel more confident, in 2 minutes or less.



We often miss out on our real lives because we are totally absorbed in our thoughts.

In this #mindfulminute, I ask a question first posed by best-selling author Jon Kabat-Zinn, and explain how the way you shower is surprisingly significant.



It's simple, but not easy.

So here's what to do when your focus is hard to find...



A relaxing breath that's even better than NyQuil!




Cool & Refreshing Fruit Sorbet




Spinach and White Bean Tacos. So. Good.



Fish Tacos. YUM.